Functional Movement Coaching
Functional movement exercises complement osteopathic treatments by helping you stabilise, balance and strengthen your body.
What is Functional Movement Coaching?
Functional movement coaching uses posture and gait analysis to understand underlying movement patterns that may be maintaining your injuries or pain. Your coach will help you understand these patterns and give you a step-by-step program of easy to do exercises to help you reset.
Your coach is also skilled in teaching meditation, breath work and home office ergonomics to complement this process if required.
Could Functional Movement Coaching help you?
Not sure which treatment type is right for you?
Book an initial consultation with any osteopath for a thorough assessment. They’ll guide you toward the best treatment options for your needs.
To support your osteopathic treatments
Musculoskeletal Pains
Fitness and holistic health
Work or sports injuries
Headaches and migraine
Sciatica, hip and shoulder pain
Pelvic floor health
Joint, muscle, arthritic pain reduction
Improving energy and reducing fatigue
One-on-One Pilates
Sharon’s extensive experience with yoga and Pilates and her eye for subtle and profound alignment will ensure it’s not just what you do but how you do it. Her training includes Iyengar, Desikachar, Hatha Yoga, iRest meditation, and Stott Pilates.
She co-authored the manual MOVE WELL: Core Exercises and Posture Tips for Health with leading Seattle Physical Therapist Suzanne Lynch, MPT, CMP.
Individualised Pilates-based one-on-one instruction helps you to achieve:
- Training goals for any sport, event or physical activity.
- Rehabilitation of musculoskeletal injury or illness.
- Core awareness, strength and mobility.
- Posture and Gait analysis and repatterning.
- Management of symptoms due to Multiple Sclerosis or neurological issues.
- Efficient and healthy Breathing.
- Accessible and Safe exercise.
“Simple postural adjustments have made a tremendous difference and averted surgery. I cannot recommend one-to-one sessions with
Sharon highly enough.”
– Jodi Y
We also offer
Osteopathy
Osteopaths are unique in their whole-body approach utilising various hands-on techniques to bring about positive change and help your body repair and heal.
Traditional Chinese Medicine
TCM includes herbal medicine, acupuncture, moxibustion, Tuina, food therapy, and physical exercises, such as Qigong.
Acupuncture
Trained practitioners can combine acupuncture with your osteopathic treatments where indicated and appropriate for best outcomes. We offer both Traditional Chinese Medicine (TCM) Acupuncture as well as Western Acupuncture.