WIM HOF METHOD

Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. This is a method he developed, that has some evidence that it may help our immune system. It involves three aspects, a breathing technique, meditation process and gradual exposure to cold.

The breathing technique appears to help alkalise the body by reducing CO2 levels and increasing oxygen consumption. Our body being in an alkaline state may help our immune system to respond better to bacteria and viruses. What I like about this breathing technique is that you can feel how it gets the air down low into your lungs and it makes your chest cage and diaphragm move well.

Meditation: to reduce hyperactivity of our sympathetic nervous system our flight fright system of our body. Meditation can assist in reducing our stress hormone. High stress hormone levels reduce the effectiveness of our immune response.

Gradual exposure to cold. Ice baths may not look very attractive to you, however again there is some evidence to their health benefits and may interest you.

138 thoughts on “WIM HOF METHOD

  1. Hi! Do you know if they make any plugins to assist with
    SEO? I’m trying to get my website to rank for some targeted keywords but I’m not seeing very good success.

    If you know of any please share. Appreciate it! I saw similar text
    here: Blankets

  2. I truly love your website.. Pleasant colors & theme. Did you develop this site yourself? Please reply back as I’m attempting to create my very own website and want to learn where you got this from or what the theme is named. Thank you.

  3. That is a great tip especially to those fresh to the blogosphere. Brief but very precise info… Appreciate your sharing this one. A must read article!

  4. Now, generalize from that time: It is all effectively and good to have design objectives and an excellent recreation pictured in your head whenever you start, however it’s a must to be open to vary and reasonable about what can and cannot be completed in an affordable time frame, for a reasonable amount of money, with the personnel and expertise available to you.

  5. Having read this I thought it was really informative. I appreciate you taking the time and energy to put this short article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worthwhile.

  6. The next time I read a blog, Hopefully it won’t fail me just as much as this one. After all, I know it was my choice to read, but I really thought you would probably have something interesting to say. All I hear is a bunch of moaning about something you can fix if you weren’t too busy seeking attention.

  7. Oh my goodness! Incredible article dude! Many thanks, However I am having difficulties with your RSS. I don’t know why I cannot join it. Is there anybody getting identical RSS problems? Anyone that knows the answer will you kindly respond? Thanx.

  8. I would like to thank you for the efforts you’ve put in writing this site. I am hoping to check out the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has motivated me to get my very own blog now 😉

  9. Having read this I thought it was extremely enlightening. I appreciate you finding the time and energy to put this informative article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!

  10. I was excited to uncover this web site. I want to to thank you for ones time for this wonderful read!! I definitely appreciated every part of it and I have you saved to fav to see new things in your website.

  11. Good day! I could have sworn I’ve been to this blog before but after browsing through many of the articles I realized it’s new to me. Regardless, I’m definitely delighted I discovered it and I’ll be book-marking it and checking back often.

  12. A fascinating discussion is definitely worth comment. I think that you should publish more about this subject, it may not be a taboo subject but typically people don’t discuss such subjects. To the next! Best wishes.

  13. Win-win throughout. There are about 2,000 different crowdfunding platforms worldwide, lots of them specializing in specific fields: elevating money for science experiments, for bands, or documentaries.

  14. I blog quite often and I genuinely thank you for your information. Your article has truly peaked my interest. I am going to bookmark your website and keep checking for new details about once per week. I subscribed to your Feed too.

  15. After I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I get four emails with the exact same comment. There has to be a means you can remove me from that service? Many thanks.

  16. This is the right site for anybody who really wants to understand this topic. You know a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You definitely put a fresh spin on a topic that’s been written about for a long time. Wonderful stuff, just excellent.

  17. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I get 4 emails with the exact same comment. Perhaps there is an easy method you are able to remove me from that service? Cheers.

  18. An intriguing discussion might be priced at comment. I do believe you should write much more about this topic, it will not be considered a taboo subject but usually people are there are not enough to talk on such topics. To the next. Cheers

  19. Your style is so unique compared to other people I have read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just bookmark this blog.

  20. BTW, and I hope we do not drag this too long, but care to remind us just what kind of weapons were being used on Kurds by Saddams army? To the tune of hundreds of thousands of dead Talk about re-written history

  21. Immediately a bit of guests will continue across hotel rooms and obtain tied bus excursions, however, many with all the fancy car applications provide your own tour specialist. That just might help you browse through the neighborhood well you could an individual’s chose chauffeur. ??? ????

  22. Great blog right here! Also your web site rather a lot up very fast! What web host are you the use of? Can I get your affiliate hyperlink in your host? I want my site loaded up as quickly as yours lol

  23. I have been exploring for a little bit for any high quality articles or blog posts in this sort of house . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i am satisfied to show that I’ve a very just right uncanny feeling I found out exactly what I needed. I such a lot for sure will make sure to don’t disregard this site and provides it a look on a constant.

  24. This is the right webpage for everyone who would like to understand this topic. You understand so much its almost tough to argue with you (not that I actually will need to…HaHa). You certainly put a new spin on a topic which has been discussed for a long time. Wonderful stuff, just great.

  25. Appreciate your making to discuss now this, I believe highly to fix it also enjoy looking over more to do with doing this concept. In the case future, like you attain specialist knowledge, wouldn’t you insights bringing up-to-date your own journal with the extra information? This is very a good choice for me.

  26. Oh my goodness! an incredible post dude. Thank you Nonetheless I’m experiencing issue with ur rss . Do not know why Struggling to subscribe to it. Possibly there is anyone getting identical rss difficulty? Anybody who knows kindly respond. Thnkx

  27. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but other than that, this is fantastic blog. A great read. I’ll certainly be back.

  28. Oh my goodness! a wonderful write-up dude. Thank you However I will be experiencing issue with ur rss . Do not know why Struggle to sign up to it. Perhaps there is everyone finding identical rss dilemma? Anybody who knows kindly respond. Thnkx

  29. I will right away grasp your rss as I can not to find your email subscription link or newsletter service. Do you have any? Kindly allow me recognise in order that I may subscribe. Thanks.

  30. Attractive part of content. I simply stumbled upon your site and in accession capital to say that I acquire actually loved account your blog posts. Anyway I’ll be subscribing for your augment and even I success you get right of entry to persistently quickly.

  31. After study several of the blog articles on your own site now, and I genuinely as if your technique of blogging. I bookmarked it to my bookmark website list and are checking back soon. Pls check out my site also and inform me what you think.

  32. Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any support is very much appreciated.

  33. I was more than happy to discover this site. I wanted to thank you for your time just for this wonderful read!! I definitely really liked every little bit of it and i also have you saved as a favorite to see new things on your web site.

  34. I’m impressed, I have to admit. Actually rarely can i encounter a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail to the head. Your notion is outstanding; ab muscles a thing that inadequate people are speaking intelligently about. I will be very happy which i came across this at my find some thing in regards to this.

  35. I would like to use the chance of thanking you for your professional instruction I have continually enjoyed viewing your site. I am looking forward to the particular commencement of my university research and the overall preparation would never have been complete without visiting your website. If I could be of any assistance to others

  36. Spot on with this write-up, I absolutely think this site needs a lot more attention. I’ll probably be back again to see more, thanks for the information.

  37. I recently came across your blog and have been scaning along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed scaning what you all have to say

  38. Oh my goodness! an excellent post dude. Many thanks However We are experiencing problem with ur rss . Don’t know why Not able to sign up to it. Could there be anybody getting identical rss dilemma? Anyone who knows kindly respond. Thnkx

  39. The very next time I read a blog, Hopefully it doesn’t fail me as much as this particular one. I mean, Yes, it was my choice to read, but I actually thought you’d have something useful to say. All I hear is a bunch of crying about something that you could possibly fix if you weren’t too busy seeking attention.

  40. I was extremely pleased to find this site. I want to to thank you for your time for this wonderful read!! I definitely loved every part of it and i also have you book-marked to check out new stuff on your web site.

  41. I blog often and I genuinely appreciate your content. Your article has really peaked my interest. I am going to take a note of your blog and keep checking for new details about once per week. I subscribed to your RSS feed too.

  42. The vacation trades offered are evaluated a variety of in the chosen and simply good value all around the world. Those hostels are normally based towards households which you’ll find accented via charming shores promoting crystal-clear fishing holes, concurrent of one’s Ocean. Hotels Discounts

  43. Greetings! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Thank you so much!

  44. I discovered your blog website on bing and check some of your early posts. Keep the good operate. I just now additional up your Rss to my MSN News Reader. Seeking forward to reading more from you at a later time!…

  45. Hi, I do believe this is a great web site. I stumbledupon it 😉 I will revisit once again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  46. You are so interesting! I do not suppose I have read through anything like that before. So nice to discover someone with some unique thoughts on this subject. Seriously.. many thanks for starting this up. This site is one thing that is required on the internet, someone with a little originality.

  47. Howdy! I could have sworn I’ve been to your blog before but after browsing through a few of the posts I realized it’s new to me. Anyhow, I’m definitely happy I stumbled upon it and I’ll be bookmarking it and checking back frequently.

  48. Hi there very nice website!! Man .. Excellent .. Wonderful .. I’ll bookmark your blog and take the feeds also…I am glad to search out a lot of useful information here within the publish, we want work out more strategies on this regard, thanks for sharing.

  49. Can I simply just say what a relief to find someone that really knows what they are discussing on the internet. You certainly know how to bring an issue to light and make it important. A lot more people ought to read this and understand this side of your story. I was surprised that you’re not more popular given that you surely possess the gift.

  50. I seriously love your site.. Excellent colors & theme. Did you develop this amazing site yourself? Please reply back as I’m planning to create my own personal website and would like to find out where you got this from or exactly what the theme is named. Thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *